Glazed Tofu Sandwiches With Jicama Slaw

Jicama is a root vegetable that is low in calories and high in fiber, making it a healthy addition to this sandwich.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Glazed Tofu Sandwiches With Jicama Slaw

Cooking Method: Baking, Grilling Cuisine: American, Asian Courses: Lunch, Sandwiches Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 15 min Total Time 35 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Tofu
• 2 teaspoon Soy sauce
• 2 tablespoon Maple syrup
• 1 tablespoon Rice vinegar
• 1 teaspoon Garlic powder
• 1 teaspoon Ground ginger
• 1 cup Jicama
• 1 cup Carrot
• 1 cup Red cabbage
• 0.5 cup Cilantro
• 2 tablespoon Lime juice
• 2 tablespoon Mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon Honey
• 4 piece Whole wheat buns

Instructions

1. Preheat the grill or oven to medium-high heat.
2. In a small bowl, whisk together soy sauce, maple syrup, rice vinegar, garlic powder, and ground ginger.
3. Cut tofu into 1/2-inch thick slices and brush both sides with the soy sauce mixture.
4. Grill or bake tofu for 6-8 minutes per side, until glazed and heated through.
5. In a large bowl, combine jicama, carrot, red cabbage, cilantro, lime juice, mayonnaise, Dijon mustard, and honey. Toss well to coat.
6. Toast the whole wheat buns.
7. Assemble the sandwiches by placing a glazed tofu slice on the bottom half of each bun, topping with a generous amount of jicama slaw, and covering with the top half of the bun.
8. Serve immediately and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 35g12%

Sugars 10g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.