Moe’s Rice and Beans

Rice and beans is a staple dish in many Latin American cuisines and is often considered a complete protein source when combined.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Moe’s Rice and Beans

Cooking Method: Boiling, Simmering Cuisine: Latin American, Mexican Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Rice
• 1 can Black beans
• 1 medium Onion
• 2 clove Garlic
• 1 medium Red bell pepper
• 2 tablespoon Olive oil
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Cilantro
• 4 wedge Lime

Instructions

1. Cook the rice according to package instructions.
2. In a large skillet, heat olive oil over medium heat. Add the onion, garlic, and red bell pepper. Cook until softened, about 5 minutes.
3. Add the cumin, paprika, salt, and black pepper to the skillet. Stir to combine.
4. Add the black beans (with their liquid) to the skillet. Bring to a simmer and cook for 10 minutes.
5. Add the cooked rice to the skillet and stir to combine. Cook for an additional 5 minutes.
6. Remove from heat and let rest for 5 minutes.
7. Serve the rice and beans with a sprinkle of cilantro and a squeeze of lime juice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 65g22%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.