Prose’s Protein-Packed Power Porridge

Oats are a great source of soluble fiber, which can help lower cholesterol levels and improve heart health.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Prose’s Protein-Packed Power Porridge

Cooking Method: Boiling Cuisine: International Courses: Breakfast, Healthy Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 5 min Cook Time 10 min Total Time 15 mins

Servings: 2 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Rolled oats
• 2 cup Plant-based milk
• 1 scoop Protein powder
• 1 tablespoon Chia seeds
• 1 tablespoon Honey or maple syrup
• 0.5 cup Fresh berries
• optional tablespoon Nuts and seeds

Instructions

1. In a saucepan, combine the rolled oats and plant-based milk.
2. Bring to a boil and reduce heat to low. Simmer for 5 minutes, stirring occasionally.
3. Stir in the protein powder and chia seeds.
4. Remove from heat and let it rest for 2 minutes.
5. Sweeten with honey or maple syrup.
6. Serve the porridge in bowls and top with fresh berries.
7. Optionally, sprinkle with nuts and seeds for added crunch and nutrition.
8. Enjoy your Protein-Packed Power Porridge!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 10g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.