Poverty Meal

The Poverty Meal is a simple and nutritious dish that has been enjoyed by people around the world for centuries. It is a testament to the resourcefulness and creativity of individuals in difficult times.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Poverty Meal

Cooking Method: Boiling, Simmering Cuisine: Global Courses: Budget-friendly, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 30 min Total Time 40 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Rice
• 1 cup Lentils
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Vegetable Oil
• 1 teaspoon Salt
• 4 cup Water

Instructions

1. Rinse the rice and lentils separately.
2. In a large pot, heat the vegetable oil over medium heat.
3. Add the onion and garlic, and cook until softened.
4. Add the rice, lentils, salt, and water to the pot.
5. Bring to a boil, then reduce heat to low and cover.
6. Simmer for 20-25 minutes, or until the rice and lentils are cooked and the water is absorbed.
7. Remove from heat and let rest for a few minutes.
8. Fluff with a fork before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 50g17%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.