Onion, Leek and Mushroom Soup (Diabetic Friendly)

Onion, leek, and mushroom soup is a classic combination of flavors that is not only delicious but also packed with nutrients. It is a great choice for those with diabetes as it is low in carbohydrates and high in fiber.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Onion, Leek and Mushroom Soup (Diabetic Friendly)

Cooking Method: Boiling Cuisine: International Courses: Diabetic-Friendly, Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Onion
• 200 gram Leek
• 200 gram Mushroom
• 4 cup Vegetable broth
• 2 tablespoon Olive oil
• 2 clove Garlic
• 1 teaspoon Thyme
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 4 tablespoon Sour cream (optional)

Instructions

1. Heat olive oil in a large pot over medium heat. Add onions, leeks, and garlic. Cook until onions are translucent.
2. Add mushrooms and cook for another 5 minutes.
3. Add vegetable broth, thyme, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
4. Remove from heat and let the soup rest for 5 minutes.
5. Use an immersion blender or transfer the soup to a blender to puree until smooth.
6. Serve hot, optionally with a dollop of sour cream on top.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.