Poor Mans Brown Beans

Poor Mans Brown Beans is a traditional dish made with simple and affordable ingredients, often prepared by people on a tight budget.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 80 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Poor Mans Brown Beans

Cooking Method: Boiling, Simmering Cuisine: American, Mexican Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Dried brown beans
• 1 medium Onion
• 4 clove Garlic cloves
• 4 cup Vegetable broth
• 1 teaspoon Smoked paprika
• 1 teaspoon Cumin powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 2 tablespoon Fresh cilantro

Instructions

1. Rinse the dried brown beans and soak them overnight in water.
2. Drain the soaked beans and rinse again.
3. In a large pot, heat olive oil over medium heat.
4. Add chopped onion and minced garlic cloves to the pot and sauté until translucent.
5. Add the soaked beans, vegetable broth, smoked paprika, cumin powder, salt, and black pepper to the pot.
6. Bring the mixture to a boil, then reduce the heat to low and simmer for about 1 hour or until the beans are tender.
7. Remove from heat and let the beans rest for 10 minutes.
8. Serve the Poor Mans Brown Beans garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.