Herbed Summer Succotash
Succotash is a traditional Native American dish that typically includes corn and beans as the main ingredients.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Herbed Summer Succotash
Ingredients
Instructions
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In a large pot of boiling water, blanch the corn and green beans for 2 minutes. Drain and rinse with cold water.
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In a large skillet, heat the olive oil over medium heat. Add the red onion and garlic, and sauté until softened.
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Add the red bell pepper, zucchini, and yellow squash to the skillet. Cook for 5 minutes, until the vegetables are tender.
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Stir in the blanched corn and green beans. Cook for an additional 2 minutes.
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Remove from heat and stir in the fresh basil and parsley. Season with salt and black pepper.
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Let the succotash rest for 5 minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 22g8%
- Sugars 6g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
