Seitan Log

Seitan, also known as wheat meat or wheat gluten, is a popular meat substitute in vegetarian and vegan cuisine. It is made from gluten, the protein found in wheat, and has a chewy texture similar to meat.

This is vegan and high protein recipe. Dish can be prepared in 110 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Seitan Log

Cooking Method: Baking Cuisine: International, Plant-based Courses: Lunch, Main Dish, Vegan, Vegetarian Recipe Keys: High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 60 min Rest Time 30 min Total Time 1 hr 50 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Vital wheat gluten
• 2 teaspoon Nutritional yeast
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 2 tablespoon Soy sauce
• 1 cup Vegetable broth
• 1 tablespoon Olive oil
• 1 teaspoon Liquid smoke

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large mixing bowl, combine vital wheat gluten, nutritional yeast, garlic powder, onion powder, and paprika.
3. In a separate bowl, mix soy sauce, vegetable broth, olive oil, and liquid smoke.
4. Pour the wet ingredients into the dry ingredients and mix until well combined.
5. Knead the mixture for about 5 minutes until it forms a dough-like consistency.
6. Shape the dough into a log shape and wrap it tightly in aluminum foil.
7. Place the wrapped seitan log on a baking sheet and bake for 60 minutes.
8. Remove from the oven and let it rest for 30 minutes.
9. Unwrap the seitan log and slice it into desired portions.
10. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 40g14%

Sugars 2g

Protein 30g60%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.