Health Break

Chia seeds are an excellent source of omega-3 fatty acids and fiber, making them a great addition to a healthy breakfast.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Health Break

Cooking Method: No cooking required Cuisine: International Courses: Breakfast, Healthy Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 2 Calories: 500

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Oats
• 1 cup Almond milk
• 2 tablespoon Chia seeds
• 1 cup Fresh fruits (e.g., berries, banana)
• 2 tablespoon Nuts (e.g., almonds, walnuts)
• 1 tablespoon Honey or maple syrup

Instructions

1. In a bowl, mix oats, almond milk, and chia seeds.
2. Let it sit for 5 minutes to allow the chia seeds to expand.
3. Top with fresh fruits and nuts.
4. Drizzle with honey or maple syrup.
5. Enjoy!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.