Peanut Butter Dip

Peanut butter was first introduced as a protein substitute for people with poor teeth who couldn’t chew meat.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Peanut Butter Dip

Cooking Method: Mixing Cuisine: American Courses: Anytime, Appetizer Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 tablespoon Peanut Butter
• 2 tablespoon Honey
• 1 teaspoon Vanilla extract
• ¹⁄₂ cup Greek yogurt
• ¹⁄₂ teaspoon Cinnamon
• 1 pinch Salt

Instructions

1. In a bowl, combine peanut butter, honey, vanilla extract, Greek yogurt, cinnamon, and salt.
2. Mix until well combined and smooth.
3. Serve with fruits, pretzels, or crackers.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 14g22%

Total Carbohydrate 8g3%

Sugars 3g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.