Pasta With Garlic and Oil (Aglio E Olio)

Aglio e olio is a traditional Italian pasta dish that originated in the region of Abruzzo. It is known for its simplicity and bold flavors.

This is vegan, high protein and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Pasta With Garlic and Oil (Aglio E Olio)

Cooking Method: Boiling, Frying Cuisine: Italian Courses: Lunch, Main Dish Recipe Keys: High Protein Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 4 Calories: 1600

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Pasta
• 4 clove Garlic
• 4 tablespoon Olive Oil
• 1 teaspoon Red Pepper Flakes
• 1 teaspoon Salt
• 4 tablespoon Parmesan Cheese
• 2 tablespoon Fresh Parsley

Instructions

1. Cook the pasta according to package instructions.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the garlic and red pepper flakes to the skillet and cook until the garlic is golden brown.
4. Add the cooked pasta to the skillet and toss to coat in the garlic and oil mixture.
5. Season with salt and toss again.
6. Serve the pasta topped with Parmesan cheese and fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 400kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 70g24%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.