Lentil Barley Stew

Lentil Barley Stew is a nutritious and filling dish that has been enjoyed for centuries. It is a staple in many cultures around the world due to its simplicity and health benefits.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Lentil Barley Stew

Cooking Method: Boiling, Simmering Cuisine: Healthy, International Courses: Dinner, Lunch, Main Dish, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Lentils
• 1 cup Barley
• 2 medium Carrots
• 2 stalk Celery
• 1 medium Onion
• 2 clove Garlic
• 4 cup Vegetable broth
• 2 tablespoon Tomato paste
• 2 piece Bay leaves
• 1 teaspoon Thyme
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 2 tablespoon Fresh parsley

Instructions

1. Rinse lentils and barley.
2. In a large pot, heat olive oil over medium heat. Add onion, garlic, carrots, and celery. Cook until vegetables are tender.
3. Add lentils, barley, vegetable broth, tomato paste, bay leaves, thyme, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 40 minutes or until lentils and barley are cooked.
4. Remove bay leaves. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 50g17%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.