Pasta, Tomato and Lentil Soup
Pasta, Tomato and Lentil Soup is a popular dish in Italian cuisine, known for its hearty and comforting flavors.
This is vegan and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Pasta, Tomato and Lentil Soup
Ingredients
Instructions
-
Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, and cook until onion is translucent.
-
Add canned tomatoes, lentils, vegetable broth, dried oregano, salt, and black pepper. Bring to a boil.
-
Reduce heat and simmer for 20 minutes.
-
Add pasta and cook until al dente, according to package instructions.
-
Serve hot, garnished with fresh basil leaves.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 65g22%
- Sugars 8g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
