Lou’s Nuts

Nuts are not only delicious but also packed with nutrients. They are a great source of healthy fats, protein, fiber, vitamins, and minerals.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 5.

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Lou’s Nuts

Cooking Method: Baking Cuisine: International Courses: Anytime, Dessert, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 10 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Mixed nuts
• 2 tablespoon Maple syrup
• 1 teaspoon Cinnamon
• 1 pinch Sea salt
• 1 teaspoon Vanilla extract

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a bowl, mix the maple syrup, cinnamon, sea salt, and vanilla extract.
3. Add the mixed nuts to the bowl and toss until well coated.
4. Spread the coated nuts evenly on a baking sheet.
5. Bake for 15-20 minutes, stirring occasionally, until the nuts are golden brown.
6. Remove from the oven and let the nuts cool for 10 minutes.
7. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 15g5%

Sugars 10g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.