Pasta, Red Bean, and Parsley Toss

Pasta, Red Bean, and Parsley Toss recipe pinit

Pasta is a staple food in Italian cuisine and is loved worldwide for its versatility and comfort.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins
Servings: 4 Calories: 1700
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Cook the pasta according to the package instructions. Drain and set aside.
  2. In a large bowl, combine the red beans, chopped parsley, olive oil, minced garlic, lemon juice, salt, and black pepper.
  3. Add the cooked pasta to the bowl and toss until well combined.
  4. Let the dish rest for 5 minutes to allow the flavors to meld together.
  5. Serve the pasta, red bean, and parsley toss warm or at room temperature.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 425kcal
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 73g25%
Sugars 5g
Protein 23g46%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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