Okra and Tofu Hamburgers with Miso Sauce

Okra is a versatile vegetable that is rich in dietary fiber, vitamin C, and folate. It is commonly used in various cuisines around the world, including Asian cuisine.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Okra and Tofu Hamburgers with Miso Sauce

Cooking Method: Frying, Grilling Cuisine: Asian, Vegetarian Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 15 min Rest Time 10 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Okra
• 250 gram Tofu
• 100 gram Breadcrumbs
• 1 small Onion
• 2 clove Garlic
• 1 unit Egg
• 2 teaspoon Miso Paste
• 1 teaspoon Soy Sauce
• 1 teaspoon Sesame Oil
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 4 unit Burger Buns
• 4 leaf Lettuce
• 4 slice Tomato
• 4 slice Cucumber

Instructions

1. In a food processor, blend the okra, tofu, onion, garlic, egg, miso paste, soy sauce, sesame oil, salt, and black pepper until well combined.
2. Transfer the mixture to a bowl and add breadcrumbs. Mix well.
3. Divide the mixture into 4 equal portions and shape them into burger patties.
4. Heat some oil in a pan over medium heat. Cook the patties for about 5 minutes on each side, or until golden brown.
5. Toast the burger buns.
6. Spread miso sauce on the bottom half of each bun.
7. Place a lettuce leaf, a tomato slice, and a cucumber slice on top of the miso sauce.
8. Place a cooked burger patty on top of the vegetables.
9. Cover with the top half of the bun.
10. Serve the Okra and Tofu Hamburgers with Miso Sauce with your favorite side dishes.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.