Okra Salad

Okra is a versatile vegetable that is commonly used in various cuisines around the world. It is known for its slimy texture when cooked, which can be reduced by using certain cooking methods like raw preparation in this salad.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Okra Salad

Cooking Method: Raw Cuisine: International Courses: Appetizer, Lunch, Salad Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 4 Calories: 480

Best Season: Summer

Ingredients

Servings

• 250 gram Okra
• 1 cup Tomatoes
• ¹⁄₂ cup Red Onion
• ¹⁄₂ cup Cucumber
• ¹⁄₄ cup Fresh Coriander
• 2 tablespoon Lemon Juice
• 2 tablespoon Olive Oil
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper

Instructions

1. Wash and trim the okra. Cut it into thin slices.
2. Chop the tomatoes, red onion, cucumber, and fresh coriander.
3. In a large bowl, combine the okra, tomatoes, red onion, cucumber, and fresh coriander.
4. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
5. Pour the dressing over the salad and toss to combine.
6. Let the salad rest in the refrigerator for 30 minutes.
7. Serve chilled.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 12g4%

Sugars 3g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.