Paraguayan Mandioca Salad

Paraguayan Mandioca Salad recipe pinit

Mandioca, also known as yucca or cassava, is a staple food in Paraguay and many other South American countries.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Difficulty: Beginner Prep Time 20 min Cook Time 10 min Total Time 30 mins
Servings: 4 Calories: 720
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Peel and cut the mandioca into bite-sized pieces. Boil in salted water until tender.
  2. Drain the cooked mandioca and let it cool.
  3. In a bowl, combine the tomatoes, onion, bell pepper, and cilantro.
  4. Add the cooked mandioca to the bowl.
  5. In a separate small bowl, whisk together lime juice, olive oil, salt, and pepper.
  6. Pour the dressing over the salad and toss gently to combine.
  7. Serve chilled and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 24g8%
Sugars 2g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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