Buckwheat-Apple Muesli

Name: Buckwheat-Apple Muesli
Prep time: 10 min
Total time: 40 min
Yield: 2
Ingredients: 50 gram Buckwheat flakes; 1 cup Almond milk; 1 medium Apple; 2 teaspoon Chia seeds; 2 teaspoon Honey; 1 teaspoon Cinnamon powder; 30 gram Almonds; 20 gram Dried cranberries

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Buckwheat is not actually a grain, but a seed, making it a great gluten-free option for those with dietary restrictions.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Buckwheat-Apple Muesli

Cooking Method: No cooking required Cuisine: International Courses: Breakfast, Healthy Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 10 min Rest Time 30 min Total Time 40 mins

Servings: 2 Calories: 500

Best Season: Suitable throughout the year

Ingredients

Servings

50 gram Buckwheat flakes
1 cup Almond milk
1 medium Apple
2 teaspoon Chia seeds
2 teaspoon Honey
1 teaspoon Cinnamon powder
30 gram Almonds
20 gram Dried cranberries

Instructions

In a bowl, combine buckwheat flakes, almond milk, chia seeds, honey, and cinnamon powder. Mix well.
Cover the bowl and refrigerate for 30 minutes to allow the flavors to meld.
Meanwhile, chop the apple into small pieces and toast the almonds.
After 30 minutes, remove the bowl from the refrigerator and stir in the chopped apple, toasted almonds, and dried cranberries.
Serve the buckwheat-apple muesli in bowls and enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 250kcal

% Daily Value *
Total Fat 8g13%
Total Carbohydrate 40g14%
Sugars 10g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Apple Buckwheat Healthy Breakfast Muesli

Buckwheat-Apple Muesli

Ingredients

Instructions

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