Panch Phoron, Bengali Five-Spice
Panch Phoron is a traditional Bengali spice blend that is commonly used in many Bengali dishes.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 16.
Panch Phoron, Bengali Five-Spice
Ingredients
Instructions
-
Heat vegetable oil in a pan.
-
Add the Panch Phoron (cumin seeds, fennel seeds, mustard seeds, nigella seeds, fenugreek seeds) and let them splutter.
-
Add chopped onion, garlic, ginger, and green chilies. Sauté until onions turn golden brown.
-
Add chopped tomatoes and cook until they become soft.
-
Add sliced potatoes, salt, and turmeric powder. Mix well.
-
Add water, cover the pan, and cook until the potatoes are tender.
-
Garnish with coriander leaves.
-
Serve hot with rice or roti.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 15g5%
- Sugars 2g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
