Palouse Soup Mix

Palouse Soup Mix is a popular dish in the Palouse region of the United States, known for its fertile soil and agricultural production.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Palouse Soup Mix

Cooking Method: Boiling, Simmering Cuisine: American Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 60 min Total Time 1 hr 10 mins

Servings: 6 Calories: 1500

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Green lentils
• 1 cup Pearl barley
• 1 cup Split peas
• 2 tablespoon Dried onions
• 2 tablespoon Dried carrots
• 2 tablespoon Dried celery
• 1 tablespoon Dried parsley
• 1 teaspoon Dried thyme
• 1 teaspoon Dried rosemary
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. In a large pot, combine the green lentils, pearl barley, split peas, dried onions, dried carrots, dried celery, dried parsley, dried thyme, dried rosemary, salt, and black pepper.
2. Add 8 cups of water and bring to a boil.
3. Reduce heat to low, cover, and simmer for 1 hour, or until the lentils and barley are tender.
4. Serve hot and enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.