Pacific Rim Red Lentil Soup

Red lentils are a great source of plant-based protein and are commonly used in many cuisines around the world.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

Print Recipe

Medium

Pacific Rim Red Lentil Soup

Cooking Method: Boiling, Simmering Cuisine: Asian, Pacific Rim Courses: Lunch, Main Dish, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red Lentils
• 4 cups Vegetable Broth
• 2 medium Carrot
• 2 stalks Celery
• 1 medium Onion
• 3 cloves Garlic
• 1 teaspoon Ginger
• 1 teaspoon Turmeric
• 1 teaspoon Cumin
• 1 teaspoon Coriander
• 1 cup Coconut Milk
• 2 tablespoon Lime Juice
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoons Cilantro

Instructions

1. Rinse the red lentils under cold water and drain.
2. In a large pot, heat some oil over medium heat.
3. Add the chopped onion, garlic, and ginger. Sauté until fragrant.
4. Add the carrots and celery. Cook for a few minutes.
5. Add the spices (turmeric, cumin, coriander) and cook for another minute.
6. Add the red lentils and vegetable broth. Bring to a boil.
7. Reduce heat, cover, and simmer for about 20 minutes or until lentils are tender.
8. Using an immersion blender, blend the soup until smooth.
9. Stir in the coconut milk and lime juice. Season with salt and black pepper.
10. Simmer for another 5 minutes.
11. Serve hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 15g30%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.