Oven-Fried Green Tomatoes

Green tomatoes are unripe tomatoes that are often used in Southern cooking, and oven-frying them provides a healthier alternative to traditional deep-frying.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Oven-Fried Green Tomatoes

Cooking Method: Baking Cuisine: American, Southern Courses: Any, Appetizer, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 600

Best Season: Summer

Ingredients

Servings

• 4 tomato Green Tomatoes
• 1 cup Breadcrumbs
• 1 cup Parmesan Cheese
• ¹⁄₂ cup Flour
• 2 large Egg
• ¹⁄₄ cup Milk
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper
• ¹⁄₄ teaspoon Paprika
• ¹⁄₄ teaspoon Garlic Powder
• ¹⁄₄ teaspoon Cayenne Pepper
• 2 tablespoon Olive Oil

Instructions

1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. Slice the green tomatoes into 1/4-inch thick slices.
3. In a shallow dish, combine the breadcrumbs, Parmesan cheese, salt, black pepper, paprika, garlic powder, and cayenne pepper.
4. In another shallow dish, whisk together the eggs and milk.
5. Dredge each tomato slice in flour, dip it into the egg mixture, and then coat it with the breadcrumb mixture.
6. Place the coated tomato slices on the prepared baking sheet.
7. Drizzle olive oil over the tomato slices.
8. Bake in the preheated oven for 15 minutes, then flip the slices and bake for an additional 5 minutes until golden and crispy.
9. Remove from the oven and let rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 20g7%

Sugars 5g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.