Our Family Recipe for Coconut Milk Curry

Coconut milk curry is a popular dish in many Southeast Asian and Indian cuisines. It is known for its rich and creamy texture, as well as its aromatic flavors.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Our Family Recipe for Coconut Milk Curry

Cooking Method: Saute, Simmer Cuisine: Asian, Indian Courses: Dinner, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Coconut Milk
• 2 cup Vegetables (e.g., carrots, bell peppers, broccoli)
• 1 cup Tofu or Chickpeas
• 2 teaspoon Curry Powder
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 medium Onion
• 1 medium Tomato
• 1 teaspoon Salt
• 2 tablespoon Oil
• 2 tablespoon Fresh Cilantro

Instructions

1. Heat oil in a pan and sauté garlic, ginger, and onion until fragrant.
2. Add curry powder and cook for a minute.
3. Add vegetables and tofu/chickpeas, and cook for 5 minutes.
4. Pour in coconut milk and simmer for 15 minutes.
5. Add salt and tomato, and cook for another 5 minutes.
6. Garnish with fresh cilantro.
7. Serve hot with rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 30g10%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.