Curry Potato Lentil Soup

Curry Potato Lentil Soup is a popular dish in Indian cuisine and is known for its rich flavors and nutritious ingredients.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Curry Potato Lentil Soup

Cooking Method: Boiling, Simmering Cuisine: Asian, Indian Courses: Dinner, Lunch, Main Course, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Potatoes
• 150 gram Red lentils
• 1 medium-sized Onion
• 2 clove Garlic cloves
• 2 teaspoon Curry powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 4 cup Vegetable broth
• 1 cup Coconut milk
• 2 tablespoon Lime juice
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Fresh cilantro

Instructions

1. Heat oil in a large pot over medium heat. Add chopped onion and minced garlic cloves. Cook until onion is translucent.
2. Add curry powder, turmeric powder, and cumin powder. Stir well.
3. Add diced potatoes, red lentils, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes or until potatoes and lentils are tender.
4. Stir in coconut milk, lime juice, salt, and black pepper. Simmer for an additional 5 minutes.
5. Remove from heat and let it rest for 5 minutes.
6. Serve hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.