Indian Ratatouille

Indian Ratatouille, also known as Baingan Bharta, is a popular dish in Indian cuisine that originated in the Punjab region.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Indian Ratatouille

Cooking Method: Simmering, Stir-frying Cuisine: Indian Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Eggplant
• 300 gram Zucchini
• 400 gram Tomatoes
• 1 piece Onion
• 2 cloves Garlic
• 1 teaspoon Ginger
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoon Vegetable oil
• 10 gram Fresh cilantro leaves

Instructions

1. Heat vegetable oil in a large pan over medium heat.
2. Add chopped onion, garlic, and ginger. Sauté until the onion turns translucent.
3. Add cumin powder, coriander powder, turmeric powder, red chili powder, and salt. Mix well.
4. Add chopped tomatoes and cook until they soften.
5. Add diced eggplant and zucchini. Stir-fry for a few minutes.
6. Cover the pan and simmer for 20-25 minutes until the vegetables are cooked through.
7. Sprinkle garam masala and mix well.
8. Garnish with fresh cilantro leaves.
9. Serve hot with rice or bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 25g9%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.