5 Cans and a Jar Soup

This soup gets its name from the fact that it is made using 5 cans and a jar of ingredients, making it a quick and easy pantry staple meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

5 Cans and a Jar Soup

Cooking Method: Simmering Cuisine: International Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Canned tomatoes
• 1 can Canned corn
• 1 can Canned black beans
• 1 can Canned vegetable broth
• 1 can Canned green chilies
• 1 jar Salsa

Instructions

1. In a large pot, combine all the ingredients.
2. Bring to a boil, then reduce heat and simmer for 15-20 minutes.
3. Serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.