Okra and Tomatoes
Okra is often used as a natural thickening agent in dishes due to its mucilaginous texture.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Okra and Tomatoes
Ingredients
Instructions
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Heat olive oil in a large skillet over medium heat.
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Add onion and garlic, sauté until translucent.
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Add okra and cook for 5 minutes, stirring occasionally.
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Add tomatoes, salt, black pepper, cayenne pepper, and paprika.
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Reduce heat to low, cover, and simmer for 15 minutes.
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Remove from heat and let it rest for 5 minutes.
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Garnish with fresh basil and parsley.
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Serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 16g6%
- Sugars 4g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
