Okara ‘Crab’ Cakes

Okara is a byproduct of soy milk production and is often used as a meat substitute in vegetarian and vegan dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Print Recipe

Medium

Okara ‘Crab’ Cakes

Cooking Method: Frying Cuisine: American, Plant-based Courses: Appetizer, Lunch, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Okara
• 1 teaspoon Old Bay Seasoning
• 2 tablespoon Mayonnaise
• 1 teaspoon Dijon Mustard
• 1 teaspoon Worcestershire Sauce
• 1 cup Panko Breadcrumbs
• 1 stalk Green Onion
• 1 small Red Bell Pepper
• 2 tablespoon Fresh Parsley
• 1 tablespoon Lemon Juice
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• as needed for frying Vegetable Oil

Instructions

1. In a large bowl, combine the okara, Old Bay Seasoning, mayonnaise, Dijon mustard, Worcestershire sauce, panko breadcrumbs, green onion, red bell pepper, parsley, lemon juice, salt, and black pepper. Mix well.
2. Shape the mixture into patties and place them on a baking sheet.
3. Heat vegetable oil in a frying pan over medium heat.
4. Fry the patties until golden brown on both sides, about 3-4 minutes per side.
5. Remove the patties from the pan and place them on a paper towel to drain excess oil.
6. Serve hot with your favorite dipping sauce.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 30g10%

Sugars 2g

Protein 12g24%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.