Nutritious Food Enhancer
Quinoa is a complete protein source, containing all nine essential amino acids.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Nutritious Food Enhancer
Ingredients
Instructions
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Cook quinoa according to package instructions.
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In a large bowl, combine cooked quinoa, black beans, diced bell pepper, sliced red onion, chopped cucumber, halved cherry tomatoes, and chopped fresh parsley.
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In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper.
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Pour the dressing over the quinoa mixture and toss to combine.
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Let the dish rest for 5 minutes to allow the flavors to meld.
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Serve and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
