Lentil Salad With Walnut Oil
Lentils are a great source of plant-based protein and are rich in dietary fiber.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Lentil Salad With Walnut Oil
Ingredients
Instructions
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Cook lentils according to package instructions. Drain and set aside.
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Chop the red onion, cucumber, cherry tomatoes, and parsley.
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In a large bowl, combine the cooked lentils, chopped vegetables, and walnuts.
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In a separate small bowl, whisk together the walnut oil, lemon juice, salt, and black pepper.
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Pour the dressing over the lentil mixture and toss to combine.
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Let the salad rest for 10 minutes to allow the flavors to meld.
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Serve the lentil salad chilled or at room temperature.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 20g7%
- Sugars 2g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
