No nonsense Hummus and Peanut butter sandwich

No nonsense Hummus and Peanut butter sandwich recipe pinit

Did you know that hummus is a popular Middle Eastern dip made from chickpeas?

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 3.

Difficulty: Beginner Prep Time 10 min Total Time 10 mins
Servings: 2 Calories: 700
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Spread hummus on two bread slices.
  2. Spread peanut butter on the other two bread slices.
  3. Assemble the slices together to form a sandwich.
  4. Cut the sandwich in half, if desired.
  5. Serve and enjoy!
Nutrition Facts

Servings 2


Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 20g31%
Total Carbohydrate 30g10%
Sugars 2g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Leave a Comment

Your email address will not be published. Required fields are marked *