No-Cream Asparagus Soup
Asparagus is a great source of vitamins A, C, and K, as well as folate and fiber.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
No-Cream Asparagus Soup
Ingredients
Instructions
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Trim and chop the asparagus into small pieces.
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In a large pot, heat olive oil over medium heat. Add chopped onions and minced garlic, sauté until translucent.
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Add the asparagus pieces to the pot and cook for 5 minutes.
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Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 15 minutes.
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Using an immersion blender, blend the soup until smooth. If you don't have an immersion blender, you can use a regular blender and blend the soup in batches.
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Stir in lemon juice, salt, and black pepper.
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Let the soup rest for 5 minutes before serving.
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Garnish with chopped chives. Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 15g5%
- Sugars 5g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
