Crisp Veggie Sandwich

The crisp veggie sandwich is a popular choice among health-conscious individuals due to its high nutritional value and refreshing taste.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Print Recipe

Easy

Crisp Veggie Sandwich

Cooking Method: No cooking required Cuisine: Healthy, International Courses: Lunch, Sandwich, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 2 Calories: 500

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 slice Whole grain bread
• 1 medium Avocado
• 1 medium Cucumber
• 1 medium Tomato
• 4 slice Red onion
• 4 leaf Lettuce
• 4 tablespoon Hummus

Instructions

1. Toast the whole grain bread slices.
2. Mash the avocado and spread it on one side of each bread slice.
3. Slice the cucumber, tomato, and red onion.
4. Layer the cucumber, tomato, red onion, and lettuce on one bread slice.
5. Spread hummus on the other bread slice.
6. Press the two slices together to form a sandwich.
7. Cut the sandwich in half and serve.

Nutrition Facts

Servings 2

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 40g14%

Sugars 10g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.