Dal Bukhaari

Dal Bukhaari is a popular dish from the state of Punjab in India. It is known for its rich and creamy texture, and is often enjoyed with rice or roti.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Dal Bukhaari

Cooking Method: Boiling, Simmering Cuisine: Indian Courses: Dinner, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Split black lentils (urad dal)
• ¹⁄₂ cup Red kidney beans (rajma)
• 1 medium-sized Onion
• 2 medium-sized Tomato
• 1 inch Ginger
• 4 cloves Garlic cloves
• 2 chili Green chili
• ¹⁄₂ teaspoon Turmeric powder
• ¹⁄₂ teaspoon Red chili powder
• ¹⁄₂ teaspoon Coriander powder
• ¹⁄₂ teaspoon Garam masala powder
• 1 teaspoon Salt
• 2 tablespoon Ghee (clarified butter)
• 2 tablespoon Fresh coriander leaves

Instructions

1. Soak the split black lentils and red kidney beans overnight.
2. Drain the water and rinse the lentils and beans.
3. In a pressure cooker, add the lentils, beans, chopped onion, chopped tomatoes, grated ginger, minced garlic, chopped green chili, turmeric powder, red chili powder, coriander powder, garam masala powder, and salt.
4. Add enough water to cover the ingredients.
5. Close the pressure cooker and cook on medium heat for 4-5 whistles.
6. Let the pressure release naturally.
7. Open the pressure cooker and give it a good stir.
8. Heat ghee in a pan and add the cooked dal mixture.
9. Cook for a few minutes until the flavors blend well.
10. Garnish with fresh coriander leaves.
11. Serve hot with rice or roti.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.