New Zealand Trampers Mix

The New Zealand Trampers Mix is a popular snack among hikers and outdoor enthusiasts in New Zealand. It provides a good balance of carbohydrates, proteins, and healthy fats, making it a perfect on-the-go snack for long hikes.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

New Zealand Trampers Mix

Cooking Method: Mixing Cuisine: New Zealand Courses: Anytime, Snacks, Trail Mix Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 6 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Rolled oats
• 1 cup Almonds
• 1 cup Cashews
• 1 cup Dried cranberries
• 1 cup Pumpkin seeds
• 1 cup Sunflower seeds
• 1 cup Dark chocolate chips
• 2 tablespoon Honey
• 1 tablespoon Coconut oil

Instructions

1. In a large bowl, combine rolled oats, almonds, cashews, dried cranberries, pumpkin seeds, sunflower seeds, and dark chocolate chips.
2. In a small microwave-safe bowl, melt the coconut oil and honey together.
3. Pour the melted mixture over the dry ingredients and mix well until everything is coated.
4. Spread the mixture onto a baking sheet lined with parchment paper.
5. Place the baking sheet in the refrigerator for about 30 minutes to allow the mix to set.
6. Once set, break the mixture into smaller pieces.
7. Store in an airtight container.
8. Enjoy as a healthy and energizing snack!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 25g9%

Sugars 10g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.