New England Bean Dip

New England Bean Dip is a popular appetizer in the New England region of the United States. It is known for its creamy texture and flavorful combination of beans and spices.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

New England Bean Dip

Cooking Method: Baking Cuisine: American Courses: Any, Appetizer, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 6 Calories: 900

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Cannellini beans
• 2 tablespoon Olive oil
• 1 medium Onion
• 2 clove Garlic cloves
• 2 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Paprika
• 2 tablespoon Fresh parsley

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a food processor, blend the cannellini beans, olive oil, onion, garlic cloves, lemon juice, salt, black pepper, and paprika until smooth.
3. Transfer the mixture to an oven-safe dish.
4. Bake for 20 minutes or until heated through.
5. Garnish with fresh parsley.
6. Serve warm with tortilla chips or vegetable sticks.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 20g7%

Sugars 2g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.