Navy Bean Soup

Navy Bean Soup is a classic American dish that has been enjoyed for generations. It is not only delicious but also packed with protein and fiber from the navy beans.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Navy Bean Soup

Cooking Method: Boiling Cuisine: American Courses: Dinner, Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Navy beans
• 4 cup Vegetable broth
• 2 medium Carrots
• 2 stalk Celery stalks
• 1 medium Onion
• 2 clove Garlic cloves
• 2 leaf Bay leaves
• 1 teaspoon Thyme
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil

Instructions

1. Rinse and soak the navy beans overnight.
2. In a large pot, heat olive oil over medium heat.
3. Add chopped onion, minced garlic, sliced carrots, and celery stalks. Cook until vegetables are tender.
4. Drain and rinse the soaked navy beans, then add them to the pot.
5. Pour in vegetable broth, add bay leaves and thyme. Season with salt and black pepper.
6. Bring the soup to a boil, then reduce heat and simmer for about 1 hour or until the beans are tender.
7. Remove bay leaves and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.