Tomato Rice Stew

Tomato rice stew is a popular dish in many cultures around the world. It is known for its comforting flavors and versatility in using seasonal ingredients.

This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Tomato Rice Stew

Cooking Method: Stewing Cuisine: International Courses: Lunch, Main Course, Stew Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Rice
• 4 large Tomatoes
• 1 medium Onion
• 2 clove Garlic
• 2 cup Vegetable broth
• 1 cup Mixed vegetables
• 1 teaspoon Cumin powder
• 1 teaspoon Paprika powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh parsley
• 2 tablespoon Olive oil

Instructions

1. Cook the rice according to the package instructions. Set aside.
2. In a large pot, heat olive oil over medium heat. Add diced onion and minced garlic. Sauté until fragrant and translucent.
3. Add chopped tomatoes, vegetable broth, cumin powder, paprika powder, salt, and black pepper. Stir well.
4. Bring the mixture to a boil, then reduce heat and let it simmer for 15 minutes.
5. Add the cooked rice and mixed vegetables to the pot. Stir well to combine.
6. Cover the pot and let the stew simmer for another 10 minutes.
7. Remove from heat and let it rest for 10 minutes.
8. Garnish with fresh parsley before serving.
9. Enjoy your delicious Tomato Rice Stew!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 70g24%

Sugars 8g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.