Red Quinoa and Tuscan Kale

Red quinoa is a great source of plant-based protein and is considered a complete protein, as it contains all nine essential amino acids.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Red Quinoa and Tuscan Kale

Cooking Method: Boiling, Sautéing Cuisine: Italian, Mediterranean Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red Quinoa
• 1 bunch Tuscan Kale
• 1 cup Cherry Tomatoes
• 1 small Red Onion
• 2 clove Garlic
• ¹⁄₂ juice Lemon
• 2 tablespoon Extra Virgin Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Rinse the red quinoa under cold water and cook according to package instructions.
2. While the quinoa is cooking, remove the stems from the Tuscan kale and chop the leaves into bite-sized pieces.
3. Heat olive oil in a large pan over medium heat. Add the chopped red onion and minced garlic, and sauté until softened.
4. Add the kale to the pan and sauté until wilted.
5. Cut the cherry tomatoes in half and add them to the pan. Cook for a few minutes until they start to soften.
6. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to make a dressing.
7. Once the quinoa is cooked, fluff it with a fork and add it to the pan with the kale and tomatoes. Pour the dressing over the mixture and stir well to combine.
8. Allow the flavors to meld for a few minutes off the heat. Serve warm or at room temperature.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 45g15%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.