Mustard Greens ‘n Beans

Name: Mustard Greens ‘n Beans
Prep time: 15 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Ingredients: 2 cup Mustard Greens; 1 can Cannellini Beans; 1 medium Onion; 2 clove Garlic; 2 tablespoon Olive Oil; 1 cup Vegetable Broth; 1 teaspoon Salt; 1 teaspoon Black Pepper

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Mustard greens are rich in vitamins A, C, and K, as well as calcium and iron.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Mustard Greens ‘n Beans

Cooking Method: Saute, Simmer Cuisine: American, Southern Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

2 cup Mustard Greens
1 can Cannellini Beans
1 medium Onion
2 clove Garlic
2 tablespoon Olive Oil
1 cup Vegetable Broth
1 teaspoon Salt
1 teaspoon Black Pepper

Instructions

Heat olive oil in a large skillet over medium heat.
Add chopped onion and minced garlic, sauté until fragrant.
Add mustard greens and cook until wilted.
Stir in cannellini beans and vegetable broth.
Season with salt and black pepper.
Simmer for 15 minutes.
Serve hot and enjoy!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal

% Daily Value *
Total Fat 5g8%
Total Carbohydrate 40g14%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under comfort food Easy Healthy

Mustard Greens ‘n Beans

Ingredients

Instructions

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