Mung Bean Pancakes – Bindae Duk

Mung Bean Pancakes, also known as Bindae Duk, are a popular street food in Korea. They are often enjoyed as a quick and delicious breakfast option.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Mung Bean Pancakes – Bindae Duk

Cooking Method: Frying Cuisine: Korean Courses: Appetizer, Breakfast Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Mung Bean Sprouts
• 1 medium Onion
• 2 stalk Green Onion
• 2 clove Garlic
• 1 cup Flour
• 1 teaspoon Salt
• 2 tablespoon Soy Sauce
• 2 tablespoon Sesame Oil
• 2 tablespoon Vegetable Oil

Instructions

1. Rinse the mung bean sprouts and blanch them in boiling water for 1 minute. Drain and set aside.
2. Finely chop the onion, green onion, and garlic.
3. In a large bowl, combine the blanched mung bean sprouts, chopped onion, green onion, garlic, flour, salt, soy sauce, and sesame oil. Mix well.
4. Heat vegetable oil in a non-stick pan over medium heat.
5. Spoon the mung bean mixture onto the pan and spread it into a thin pancake shape.
6. Cook for about 3-4 minutes on each side until golden brown.
7. Serve hot with soy sauce or dipping sauce of your choice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 30g10%

Sugars 2g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.