Quick & Easy Low Cal Breakfast or Lunch
Eggs are a great source of protein and can be a healthy addition to a low-calorie breakfast or lunch.
This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.
Quick & Easy Low Cal Breakfast or Lunch
Ingredients
Instructions
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Heat olive oil in a frying pan.
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Add spinach and tomato. Cook until spinach wilts.
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In a separate bowl, beat eggs with salt and pepper.
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Pour the beaten eggs into the frying pan with the spinach and tomato.
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Cook until the eggs are fully set.
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Serve hot.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
