Multi Grain Pilaf

Pilaf is a dish that is enjoyed in many different cultures around the world, with variations in ingredients and cooking methods.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Multi Grain Pilaf

Cooking Method: Boiling, Simmering Cuisine: Mediterranean, Middle Eastern Courses: Lunch, Main Dish, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Quinoa
• 1 cup Bulgur
• 1 cup Brown rice
• 2 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 medium Onion
• 2 clove Garlic
• 1 medium Carrot
• 1 medium Bell pepper
• 1 cup Frozen peas
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh parsley
• 1 tablespoon Lemon juice

Instructions

1. Rinse the quinoa, bulgur, and brown rice under cold water.
2. In a large saucepan, heat olive oil over medium heat. Add onion and garlic, and cook until softened.
3. Add carrot and bell pepper, and cook for another 2 minutes.
4. Add the rinsed quinoa, bulgur, and brown rice to the saucepan, and stir to combine with the vegetables.
5. Pour in the vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for 20 minutes, or until the grains are cooked and the liquid is absorbed.
6. Stir in the frozen peas, salt, black pepper, parsley, and lemon juice. Cook for another 2 minutes.
7. Remove from heat and let it rest for 5 minutes.
8. Fluff the pilaf with a fork before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 45g15%

Sugars 2g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.