Mini Chopped Salad Cups

Chopped salads are believed to have originated in the United States in the early 20th century and became popular due to their versatility and ability to showcase fresh ingredients.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

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Easy

Mini Chopped Salad Cups

Cooking Method: No cooking required Cuisine: International Courses: Appetizer, Lunch, Salad Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 20 min Total Time 20 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Lettuce
• 2 medium Tomato
• 1 small Cucumber
• 1 small Bell Pepper
• 1 small Red Onion
• 2 ounce Feta Cheese
• 4 tablespoon Kalamata Olives
• 2 tablespoon Olive Oil
• 2 tablespoon Lemon Juice
• 0.5 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Chop the lettuce, tomato, cucumber, bell pepper, and red onion into small pieces.
2. In a bowl, combine the chopped vegetables with feta cheese and kalamata olives.
3. In a separate small bowl, whisk together olive oil, lemon juice, salt, and black pepper to make the dressing.
4. Pour the dressing over the salad mixture and toss to combine.
5. Spoon the salad mixture into mini cups or lettuce cups.
6. Serve immediately and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.