Minestrone in Minutes

Minestrone is a traditional Italian soup that dates back to ancient Rome. It was originally made with whatever vegetables were in season and often included leftovers from previous meals.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 16.

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Easy

Minestrone in Minutes

Cooking Method: Boiling, Simmering Cuisine: Italian Courses: Italian, Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 teaspoon Olive oil
• 1 medium Onion
• 2 medium Carrot
• 2 medium Celery stalks
• 2 clove Garlic cloves
• 4 cup Vegetable broth
• 1 can Canned diced tomatoes
• 1 can Cannellini beans
• 1 medium Zucchini
• 1 cup Green beans
• 0.5 cup Ditalini pasta
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Dried oregano
• 0.25 cup Fresh basil leaves
• 4 tablespoon Parmesan cheese

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion, carrot, celery, and garlic. Cook until vegetables are tender.
2. Add vegetable broth, diced tomatoes, cannellini beans, zucchini, green beans, pasta, salt, black pepper, and dried oregano. Bring to a boil.
3. Reduce heat and simmer for 15 minutes, or until pasta is cooked.
4. Stir in fresh basil leaves.
5. Serve hot, garnished with grated Parmesan cheese.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.