Methi Leaves Dhal

Methi leaves, also known as fenugreek leaves, are rich in iron, vitamins, and minerals. They have a unique bitter taste and are widely used in Indian cuisine for their health benefits.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Medium

Methi Leaves Dhal

Cooking Method: Boiling, Tempering Cuisine: Indian Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Methi Leaves
• 1 cup Toor Dal
• 1 medium Onion
• 1 medium Tomato
• 2 piece Green Chili
• 1 inch Ginger
• 4 clove Garlic
• 1 teaspoon Turmeric Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Red Chili Powder
• 1 teaspoon Garam Masala Powder
• 1 teaspoon Salt
• 2 cup Water
• 1 tablespoon Oil
• 2 tablespoon Cilantro

Instructions

1. Wash and soak the toor dal for 30 minutes.
2. In a pressure cooker, add the soaked dal, water, turmeric powder, and salt. Cook for 4-5 whistles.
3. Heat oil in a pan and add cumin seeds.
4. Add finely chopped onions and sauté until golden brown.
5. Add ginger-garlic paste and sauté for a minute.
6. Add chopped tomatoes and cook until they turn mushy.
7. Add chopped methi leaves and cook for 2-3 minutes.
8. Add all the spice powders and mix well.
9. Add the cooked dal to the pan and mix well.
10. Simmer for 5 minutes and garnish with cilantro.
11. Serve hot with rice or roti.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.