Frankenstein’s Bolts

Frankenstein’s Bolts is a fun and healthy Halloween snack that resembles the iconic bolts on Frankenstein’s monster’s neck.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Frankenstein’s Bolts

Cooking Method: Baking, Grilling Cuisine: Fusion, International Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Total Time 30 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Carrots
• 200 gram Zucchini
• 200 gram Potatoes
• 2 teaspoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 10 gram Fresh parsley

Instructions

1. Preheat the oven to 400°F (200°C).
2. Peel and cut the carrots, zucchini, and potatoes into finger-sized pieces.
3. In a large bowl, toss the vegetables with olive oil, salt, black pepper, garlic powder, and paprika.
4. Arrange the vegetables on a baking sheet and bake for 10 minutes, or until they are tender and slightly golden.
5. Remove from the oven and let cool for a few minutes.
6. Garnish with fresh parsley and serve.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 16g6%

Sugars 2g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.