Maui Tofu

Tofu is a versatile ingredient that originated in China and is widely used in Asian cuisines. It is made from soybeans and is a great source of plant-based protein.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Maui Tofu

Cooking Method: Baking, Stir-frying Cuisine: Asian, Hawaiian Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 10 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Tofu
• 1 cup Pineapple
• 1 piece Bell pepper
• 1 piece Red onion
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Soy sauce
• 1 tablespoon Sesame oil
• 1 tablespoon Brown sugar
• 1 tablespoon Cornstarch
• 2 tablespoon Vegetable oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 stalk Green onion
• 1 tablespoon Cilantro

Instructions

1. Press the tofu to remove excess water and cut it into cubes.
2. In a mixing bowl, combine soy sauce, sesame oil, brown sugar, cornstarch, salt, and black pepper to make the marinade.
3. Marinate the tofu cubes in the marinade for 10 minutes.
4. Heat vegetable oil in a pan and add minced garlic and ginger. Stir-fry for a minute.
5. Add chopped bell pepper and red onion to the pan and stir-fry for 3-4 minutes.
6. Add marinated tofu cubes and stir-fry for another 3-4 minutes.
7. Add pineapple chunks and cook for 2-3 minutes.
8. Garnish with chopped green onions and cilantro.
9. Serve hot with steamed rice or noodles.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 20g7%

Sugars 5g

Protein 18g36%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.