Masur Dahl

Masur Dahl is a popular dish in India, especially in the northern region. It is known for its rich flavor and high nutritional value.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Masur Dahl

Cooking Method: Boiling, Simmering Cuisine: Indian Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red Lentils
• 1 medium Onion
• 2 medium Tomato
• 3 clove Garlic
• 1 inch Ginger
• 2 piece Green Chili
• 1 teaspoon Turmeric Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Garam Masala
• 1 teaspoon Salt
• 4 cup Water
• 2 tablespoon Fresh Coriander Leaves

Instructions

1. Rinse the lentils thoroughly and soak them in water for 30 minutes.
2. In a pressure cooker, heat oil and add chopped onions. Saute until golden brown.
3. Add chopped tomatoes, ginger, garlic, and green chili. Cook until tomatoes are soft.
4. Add turmeric powder, cumin powder, coriander powder, garam masala, and salt. Mix well.
5. Drain the soaked lentils and add them to the pressure cooker. Stir well.
6. Add water and pressure cook for 3-4 whistles.
7. Once the pressure is released, open the cooker and give it a good stir.
8. Garnish with fresh coriander leaves and serve hot with rice or roti.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.